fear Archives - Lis Hubert

Sensing a Shift

Posted on July 10, 2019by Lis

When I first started out on this adventure, I pictured myself as the heroine in my own archetypal journey. I knew I was beginning as The Fool, but could see myself taking on The World in no time. I was sure that by diligently walking the path placed before me, that of a life traveling to new places, meeting new people, and spending a lot of time alone in introspection, I’d be able to conquer the necessary tasks allowing me to learn and grow into a better, more giving, and more purposeful person. I’d basically architect my best life.

Fast forward 13 months, and I have indeed made much of my travels. I have many new friends, have experienced countless new places, and have even started to encounter those who find some hope in my stories based off my introspection.

Thing is, I don’t feel anywhere near finished with this journey, and even worse, I’m disconcerted at what I AM sensing.

That being: The path I am supposed to be walking is shifting, and this is throwing me all out of whack.

As I said, I thought observing new places and spreading my energy out as wide as possible would force me to extend and challenge myself. I figured by constantly throwing myself into a world of discomfort, and thus constantly having to swim through that world back to a comfortable place, I’d reach my end goal of architecting my best life.

However, I’m seeing now that I need a bit of self care and comfort along the way, and admitting this need, and then changing up my plans to meet it, is terrifying.

I believe the main reason I’m scared of this shift is because I’m afraid that altering my path means I’ve either A. failed or B. started to move in the wrong direction and away from growth.

Now… it’s not as if I’m NOT excited about, and grateful to be, traveling. It’s that with each step I take, I further realize that a new place, or anything external, isn’t solely responsible for my growth. As I’ve said before, it is up to me to change myself for any progress to be made, and I’ve proved to myself I can do this work anywhere and at anytime if, of course, I put in the effort.

What I’m seeing my new path shift to, may seem obvious considering the tagline of this blog, but I assure you I’m just realizing its fullness and importance in these past couple of days. The new focus being to work as hard as I can to align with that which makes me my best self as much as I possibly can.

I believe this practice of aligning with what is best is a combination of awareness (“What is this experience?”), reflection (“How does this experience help or hinder me?”), and acceptance (“Can I surrender to this experience and learn and grow from it?”). I can practice this wherever I am and in any situation I find myself, for the practice happens within me.

The main cause of this shift is that through this practice I’ve noticed traveling to new places while working is extremely exhausting for me. When I’m doing so, yes, I’m lucky be able to travel and work, but with each new place I not only have to physically get to the location, but I have to figure out every day logistics like meals, laundry, internet… you name it.

Therefore, if I’m traveling to multiple new places in a week or month, I’m doing this logistical dance over and over again, and it takes up a lot of my physical, mental, and emotional space. With this space taken up, I surely can’t do the self-work needed. Instead I’m just focusing on finding homeostasis. Distracting myself perhaps? Hmmmm.

When I’m in one place for awhile, however, I see that I can put together routines that make the every day life more efficient. So if I’m accepting the shift my path needs to take to allow me to align and be my best self, I see that going forward I have to travel to fewer new places and instead work to get back to familiar places where my routines are already set.

This means choosing comfort instead of courage, and in these times I question if choosing comfort is indeed the courageous act. Can you see my struggle?!

I thought about this a lot when I returned to The Gorge last week. I observed how I was SO relieved to be able to anchor in, work, and rest knowing the basics of the world around me. I knew where the grocery store was, where my favorite places were, where there would be free and good wifi. I also recognized how privileged I was and am to be able to feel this relief, and, being honest, I don’t want THAT to go to waste. But, again, I digress.

When talking to a local friend she mentioned how it’s as if being back in The Gorge now, I have more friends and go out more than when I lived here. Thing is, she’s right!

By being back in the familiar I can turn off the parts of my brain that are struggling to create structure because my structures are already in place. Instead I can use that energy to open myself up to new experiences and people. I can even open up to familiar friends but in a better way.

show at the hood river ruins — Live music at a local venue.

kelly and Lis — I get to go see live music with a friend when I’m in a familiar place. Woohoo!

Jacob Williams Winery — So lucky to be able to hang with friends in a beautiful place like this!

Jacob Williams Winery door — Enjoying a tasting with friends at Jacob Williams Winery.

terrier lying in the yard — Im sure Lyla would be happy to have me back.

I now see this opening up is just as much a part of the work as confronting the discomfort of a new place or person. In fact, it seems a deeper level of the onion to peel away.

The universe echoed this hypothesis when earlier this week I was invited back for potential housesits in both New Mexico for two to three months this upcoming winter, and Oakland for a month next Spring.

If these invites had happened earlier in my journey, I wouldn’t have considered them. Instead, I would have told myself that I needed to “get out and see new and different things”. Now I see that exposing myself to the uncomfortable and new is important, but it’s only the first step. I now have to take my practice deeper while in these familiar places.

I suppose, then, that I still am the heroine on this journey, but the meaning and way to the destination has leveled up. Perhaps this moment of reflection was one of those crisis moments where I assess the learnings I’ve gained and use them to better direct my aims?

When I think in this way I no longer wallow in the feelings of failure and doubt, but, instead I see how much I AM succeeding. I also see I’m doing so on my own terms, and, even better, doing so beyond all measure.

How cool is that?

This Is Living Travel

Remembering Courage

Posted on May 21, 2019by Lis

I remember the first time I heard the definition of courage I’ve come to love. I may have told you this before, but humor me for a moment.

I was sitting on a comfy couch, I believe while doing a housesit in Sunny Southern California, and was watching one of my favorite shows on Netflix, The Last Kingdom. The main character, a warrior, was talking to a less experienced soldier on the eve of a major battle.

When the younger man admits to the main character that he’s afraid, the main character tells him something along the lines of, “Courage is finding the will to overcome your fear. Nothing more”. The next day in the midst of battle when the junior man cowers before an enemy, the main character yells to him: “Use your courage!” The younger man finds his courage and overcomes. The battle is won, and the series continues.

These scenes impacted me so deeply they are what I reimagine each time I hear the word courage.

I’ve written a bit about courage here before when I shared a quote from Brené Brown’s book, Dare to Lead. It was being reunited with this quote recently, through sitting on a comfy bed in Lisbon watching her Netflix special, which jolted me back into remembering to use my own courage.

I think it’s pretty courageous of me to be traveling around several foreign countries alone, but I don’t always remember to, as Brené mentions:

Choose courage over comfort.

Sure I remember to do so in the BIG life moments, but it’s when I don’t remember to do so in the smaller ones that I falter. By being courageous, and thus vulnerable, in only one area of my life, I create incongruity, and thus angst, in other areas.

For example, I may choose to travel alone around Europe, but also choose NOT to be brave enough to try to order my morning coffee in the local language. I’ll tell myself how brave I am overall in order to quell my shame, then I’ll make the excuse that “everyone speaks English anyway” so there’s no need for me to order in the local language.

In reality, I’m simply too scared in this smaller seeming moment that I’ll screw it up and be laughed at OR worse, that I won’t screw it up and receive a reply I don’t understand and thus will have to admit to my lack of knowledge. This imbalance of choosing courage on one end of the spectrum but not the other is what I believe causes much of my anxiety.

Thus, choosing courage over comfort in all of my life moments has been a mantra of mine since being reunited with these ideas.
When I spent last Saturday exploring Lisbon both alone, then meeting up with friends to explore with them, the exercise of choosing courage over comfort came to life.

I spent the morning hours muddling my way through ordering coffee and treats in my terrible Portuguese, but then succeeded beyond measure.

Coffee and pastry — A delicious espresso and a pastel de nata as my reward. mmmmmm.

I spent the afternoon hours first venturing into the cramped tourist land of Central Lisbon to see the famous St. Jorge castle. The castle was nice and all, but wasn’t really what I expected. It had amazing views of the city, and tall brick structures, but it wasn’t the grand event I’d hoped for.

I normally would have stayed longer at the castle because I should AND to “get my money’s worth”, but I instead left early to sit in quaint a cafe on a tight Lisbon street and enjoy some pizza and beer (or cider, rather).

Lis in front of the view of Lisbon — Me and a view of Lisbon.

Castle grounds — I loved the castle grounds.

Fish sculpture — A fun sculpture on the castle grounds.

It doesn’t sound courageous to leave behind history for vices, BUT I assure you that’s the point! To let go of the “shoulds” and do what I want is not an easy thing. It involves me betting more on myself than on the opinions of others, a bet I haven’t taken much in my life. In fact, I’ve told myself I’ve insured my own safety by not betting on myself. I’m kinda done telling myself this, but back to the story.

The friends I was meeting, an English woman and man about my age who have lived in Lisbon since March, arrived at the cafe and ALSO decided on a pizza and beer before we took in any culture. They were inspired by my leisure and wanted to stay out of the now very hot Sun as long as possible.

Being honest and courageous was paying off!

We weren’t in too much of a hurry to get to The National Tile Museum of Lisbon, and since one of the friends used to come to Lisbon in his youth, he wanted to show us the Flea Market (or market of thieves) where his father took him. His desires rewarded me with a wonderful view of books everywhere!

Books on bookcase — Books everywhere! This is just one example.

After the market, the three of us walked down the steep, crowded, and winding streets to sea level, where we continued our now flat, but incredibly hot walk. Along the way I noticed when I would think to be funny or quirky in order to try to “win people over”, my comfort zone.

Instead I chose courage and self honesty. I listened more than talked. I walked in the internal discomfort of this choice, but found that it didn’t take long to find solace and ease in the practice. I watched my mind become more quiet and myself become more present. I was even able to rediscover some wonder along the way.

mural along a walk — Some Lisbon street art.

We enjoyed the tile museum immensely. It was a simple, focused place, and with the practice of choosing courage, I saw with fresher eyes. The gardens were awe inspiring, and the mix of indoor and outdoor was perfect for a hot day:

Pink flowers above a doorway — The entrance to the museum.

Garden courtyard with a large fountain. — The courtyard garden at the museum.

Tile walls of an outdoor courtyard — Tiles line the walls of the courtyard.

Tile picture of a soldier — A piece at the National Tile Museum

When we parted ways later that day, I continued to keep my practice top of mind. I realized how I often think of fear as being afraid of “real” and “big” things, but then remember how so many of my everyday existence can be motivated by it.

I know a large part of my behaviors and reactions I’ve put into place due to a fear of either experiencing disappointment from myself or others or a fear of not succeeding or a fear of personal discomfort of any kind. I see now how much energy I waste trying to avoid these fears.

As I continue this journey I look to become aware of these everyday fears and eradicate them with the simple power of choice.

Can it be as easy as choosing courage in our moments of discomfort?

Come on, I didn’t say the choice was an easy one!

This Is Living

Fear, Anxiety, and Possibilities?

Posted on February 7, 2019by Lis

The past week or so has been another tough one full of anxiety, worry, and doubt. I spent much of my time letting my thoughts spin out of control and got very little sleep in the process.

What was I spinning over? The usual culprits (money, career, etc) were certainly present, and they were accompanied by an overarching concern of not having “a plan” for my life.

I thought I had a plan once. I was going to progress in my career, buy a home, get married, etc, but then there was the realization that many parts of said plan weren’t mine. With this realization my current life path began.

As I unfold myself then let go of, add to, and realign parts of my life plan, there are moments were I feel quite exposed. These are the times where I haven’t yet filled the gaps left by letting go of parts of the old plan, and these times leave me feeling uber vulnerable… and scared.

When this fear and vulnerability arise (as they did this past week), I question everything and find myself only focusing on these reactions; hence the spinning. I think we all do this as we go through the process of rediscovering and realigning with our true selves, but knowing this doesn’t make it any less challenging.

One line of thinking that I brought to the surface this week was how I choose to see life as final and of two dimensions. I view circumstances as “If this, then that” as opposed to “if this, then maybe a whole lot of different things”. I think this two dimensional thinking is a thorn in my progress. Since it came to the surface I’ve been working to release it and extend my perspective.

The line of thinking came to the surface in two ways. First was a response to an email I sent a dear friend updating her on my current thinking on letting go of old friendships. She replied to said email with, “I’ve tolerated some people who were on their path and maybe not in a great space and you know what, I don’t know what to tell you, I was in the same place I think at your age, just be okay with it, you’re fine, people are fine, life is fine!”

Second, a friend was telling me about a similar discussion she had recently. Her response to the parties present, who were bringing up similar thoughts to the ones I was having, was “the friends you’re letting go for now may very well come back”. I know this idea seems obvious, but it’s something I’ve never considered. I never thought that all that I’m letting go could indeed return to me one day in a new, improved form (or in a old, unimproved form).

I believe it was having these insights, then targeting my two dimensional thinking, which allowed me to start to calm down enough to push past my fears and dig deeper. I mustered up the courage to share my story with yet another friend whom I was visiting in Connecticut.

He responded to my fears of not having a plan with the usual advice. I need to figure out myself first. I need to continue to question everything about what I like, what I don’t, and why. By doing this, by exposing my core, I can create a plan and walk a path that is true to me. Until then any plan I put together will be someone else’s plan, and following someone else’s plan will ultimately cause me angst and discontent.

I question why this message is so hard for me to keep in mind, but now I think I realize it’s because that journey of letting go, having gaps, and needing to fill them feels so scary and daunting.

What if we just let the gaps stick around for awhile? What if instead of rushing to fill the gaps, and focusing on the fear of never having the gaps filled, I focused on the possibilities of filling them? What if I choose the positive and not the negative?

I don’t know the answers to these questions, but given how much sleep I lose to the former, I think I’m finally ready to try the latter. Here’s hoping.

This Is Living Travel

What’s in a Moment?

Posted on November 5, 2018by Lis

On my last night in Tucson I was lucky enough to have dinner at the house of some new friends. (NOTE: These are also friends of my RVA friends.) My time with them was (too) short, but it was impactful. As we sat outside discussing just about everything, I felt the need to get my anxieties off my chest.

I described to the two of them the doubts I’ve been having. Most specifically, Are the short relationships I’m making while on the road a reflection of me only wanting to have “good” moments as opposed to hard ones with friends? Am I missing out on that other side of the person to person experience? Will I ever be happy somewhere and with someone?

You get the drift.

The one friend stopped me dead in my tracks. She described to me how she had a recent conversation with their daughter, the topic of which touched heavily on my current existential woes. Her response to both her daughter, and now me, was simple. And, as many simple responses are, it was quite profound.

She described a story in which her and a friend were discussing memories and moments in life. They determined that even though they may not remember every story of their life exactly as it happened, the moments still impacted them for the remainder of their days. She encouraged me to consider this simple wisdom for myself:

All we have is a moment. Enjoy it.

Of course I am paraphrasing this friend’s wisdom which I’m sure was much more eloquent and detailed, but this sentiment is what I carried with me. As soon as she said this all the Buddhist lessons I encountered over the years came flooding back. This was the fact I have been overlooking. I felt it stir me.

When I left town the next day, I left knowing I had the support of others to encourage me onward. The road took me into the mountains to the beautiful state of New Mexico. Being from the East Coast I had no idea what to expect from this state, but to say I’m stunned by all it has to offer would be an understatement.

This emotion was underscored by the AirbBnB rental I stayed in on my first night. Unfortunately, I only had one night here, but even that was enough to fill me with comfort and inspiration. And, most importantly, it granted me the best night’s sleep I think I’ve ever had.

I pulled up to the property to find the owner, Beth, working on one of her many art projects. Here, let me share it with you:

artwork — I was mesmerized by this piece.

She welcomed me and stated I would be the first AirBnB guest to walk across this new installation. Woohoo! We began chatting and I found myself quickly recapping my anxieties from the night before. You all know how she responded:

A moment is all we have. Live it up!

I guess that was all the universe had to tell me on the topic, and I figured I may as well start listening.

I started by taking a tour around this beautiful property; my jaw dropping at every turn. This woman had the ability to make anything and everything look beautiful. Her attention to detail was simply amazing, and the feeling her work gave me was greatly needed. Here let me share the pictures already:

Mountain view — A view of the property including the mountains in the distance.

Tree view — Views of the trees surrounding the property.

outdoor kitchen and living room — The outdoor kitchen and living space.

Metal peacock. — Some art marks the path.

Cabin door — The front door of the cabin.

Desk and chairs — The workspace in the cabin.

Spiral staircase — This is a staircase the owner and an artist friend built. Enchanting!

Front of small building — The front of one of the galleries on site.

Gallery — A gallery interior. Pretty amazing, right?

outdoor living space — The outdoor kitchen and living area at night.

As I sat outside enjoying the cool mountain air, I took in Beth’s life. In this small town of maybe 150 people, tucked away in the Gila National Forest, she had people stopping by to help her with art projects or help her fix something or other pretty much all afternoon. She had galleries onsite with incredible local art which people knew to come see. I noted the dream like quality of my experience there, and also noted how much I loved the quaintness of it all.

I reminded myself there are probably just as many downsides to her life than any other life, but since I’m living moment by moment at this point, I pushed those thoughts aside and simply enjoyed the good vibes.

The next day I woke up refreshed and ready to start a new day. It was the best I’ve ever felt waking up in the morning… I have to be honest. I packed up my gear and got on the road for another 4 hours of driving up to the El Morro area. Along the way, the sentiments of the past few days rang loudly for me, and I finally connected with what my friend was expressing on that Tucson night.

These moments I experienced over the past few days were short indeed. Further, I may never experience the people or places again, but the fabric of them has shifted my perspective. Since perspective is everything, they have shifted my life.

So, what’s in a moment? Seems like everything is, no?

This Is Living Travel

Who Do I Want to Be?

Posted on October 19, 2018by Lis

I arrived here in Yuma, AZ Monday afternoon (I’m writing to you on a Wednesday), and was greeted by a lovely AirBnB experience. Here are some pictures to prove it:

Welcome Lis sign — I felt so welcomed by this sign!

Yuma like a local sign. — Instructions on how to do Yuma like a local.

Bed with pillows — After driving all day I couldn’t wait to get into this cozy looking bed.

Kitchen — Cooking in this kitchen reminded me of my time in NYC.

Let’s just say my choice in driving through the Santa Ana winds (and mountains) to make it here seemed a great one.

When I woke up on Tuesday, I decided to use the mid-morning hours as adventure time. I went to the post office to send a book to a dear friend, then I began driving around Yuma to see some of the historic sites. I was followed by the most uneasy energy I’ve felt on any trip thus far. (Except maybe when Cris and I stayed at a Hotel 6 in East Philadelphia on the East Coast Road Trip, but at least then I wasn’t alone.)

Little felt safe. I should say, little felt safe outdoors. When I interacted with people like the woman at the Post Office or the man at the coffee shop or my AirBnB hosts, they were all quite lovely. However, when I stopped at the city park or went downtown I felt nothing short of uneasy. Actually I was really scared.

I grappled with this fear. I shared it with others, and I also sat with it on my own. I questioned what is was I was actually scared of. Afterall, it’s not like these scenes are particularly scary:

Bridge and Mountains — I tried to grab a picture of the mountain views.

Church top and rock — A picture of the top of the Mission from Gateway Park.

Lutes Casino front. — Ok… this may look sketchy but it was in the cute old part of town.

It’s also not like I was in any real danger at any point. But yet, the fear remained.

As I worked through it, I began to see how its roots tangled themselves around my courage. I saw this, and realized how tired I am of being the scared person. If I wanted to become who I want to be, I needed to break said roots and allow my courage to take over.

So I took action. I took a walk around the neighborhood and noticed the cute houses, the school children playing soccer, and the man mowing a lawn nodding and smiling. My courage was growing, and it was encouraged on by this quote sent be a friend later in the evening:

As you think about your own path to daring leadership, remember Joseph Campbell’s wisdom: “The cave you fear to enter holds the treasure you seek.” Own the fear, find the cave, and write a new ending for yourself, for the people you’re meant to serve and support, and for your culture. Choose courage over comfort. Choose whole hearts over armor. And choose the great adventure of being brave and being afraid. At the exact same time. — Brené Brown, Dare to Lead.

Needless to say I slept quite soundly after sitting with these words.

When I woke up today, I decided on an afternoon hike a few miles outside of the town. I was set on having some time alone in nature to “sort it all out”. But, once again, I was denying entering the cave. Sure enough, when I got out to the trail, the road to the trailhead was closed. Further, my attempts to find another trail were also thwarted. I saw the sign. I needed to face my fears.

I came back to the town and decided to replay yesterday’s adventures, all the while facing down my fears and breaking apart their roots. It was an insanely healthy and progressive practice which led me to have a renewed view of my experience here. I saw myself becoming who I want to be.

Then I got the text.

One of my house sitting clients was inviting me back for a gig in the Spring. At first I thought, why not take it? I have nothing else planned?, but then something stopped me. I reached out to a friend who responded that they couldn’t make the decision for me, but if it was them, they’d make the decision based on “why they were on the journey to begin with”. Meaning, they’d decide not based off convenience, but off of who they wanted to be.

The words struck me with an unwavering truth. I’d have to turn down the gig and turn towards the unknown. If I didn’t, I’d be “delaying the risk I needed to take to become the person I want to be”, and keeping it real, I’m so of over doing that.

This Is Living Travel

Leaving California

Posted on October 15, 2018by Lis

I awoke this morning (I’m writing to you on a Sunday) around 2 am… terrified. The fear gripping me was so intense it forced me out of bed to check on the cat. Finding her well I returned to bed, but sleep did not find me for several hours more. Instead my heart beat at an accelerated pace while my thoughts churned.

I saw this familiar reaction for what it was; the fear that comes from embarking on an unknown quest. I’d be leaving California on Monday after spending the first few months of my solo wandering here, and I was scared about both what was to come and what I’d be leaving behind.

For example, I’d be leaving behind scenes like these:

Purple sky at sunset. — Another beautiful Rancho sunset.

Ocean waves. — Kinda felt like I was back on Maui with these waves.

Of course I’ll find beautiful scenes wherever I go (NOTE: I’m convinced we can find beauty in pretty much every place), so I knew my fear was more that just leaving California’s beauty. I also knew I’d take whatever lessons with me that I was meant to, so my fear seemed more than that. Yes, I was still grasping and trying to hold tight to my life here.

Why?

Because I was starting to get comfortable.

Actually, I’m noticing this trend now. Whenever I’m settled into an experience, be it a house, a city, or some other space, my psyche pushes me to move on to the next. Perhaps this is due to the pace I’ve set for my self discovery, but I have to ask myself: “Why did I set this pace to begin with?”

Until I figure this out I’ll continue exploring both my external and internal worlds in anticipation of the joy the resulting discoveries bring.

Hmmmm. I think that last question has been answered, hasn’t it?

This Is Living

A Moment with My Discomfort

Posted on September 20, 2018by Lis

I recently found myself in an ethical quagmire. Here’s the scene. Myself and my colleague were crafting an email response regarding the services we provide. We had a solid draft, but we needed a closing statement. We were deciding between something more passive (i.e. We’re happy to talk further) and something more active (i.e. Let’s set up time to talk).

My gut said to go with passive even though I knew the best choice for successful business development/sales was the active one. The problem was I didn’t feel comfortable at all with the active choice. It made me feel dirty and pushy.

Eventually we made a mutual decision, but I continued to reflect on the moment for awhile thereafter. I questioned if I favored the passive choice because of some psychological/emotional lack of self confidence, or if more preference could be attributed to a more moral reason.

At this point in my reflection, my mind jumped to a quote a dear friend recently shared with me. He felt, and I agreed, it was an accurate assessment of my journey thus far.

Did I favor the passive choice because its tone was one I wanted to see more of in the world? Was my preference a declaration that I would no longer sell or be sold to? Was I playing the part of the revolutionary bucking the system?

Yes, I was playing the part. But you see, that’s just it. I was playing a part.

My defiance was as genuine as my proposed enemy. Seeing this, I dug deeper. I sat with the discomfort the idea of my choice being flawed presented me, instead of riding off into the sunset of false belief.

After our short dialogue, I watched discomfort withdraw. In its place stood the truth. I knew it was the truth because I was afraid to face it. Further, after looking it in the eye for a few moments my fear resided, and confidence arose to take its place.

I saw, and not for the first time, my inclination towards passivity was a nod towards a desire to be passive in my own life. If I’m passive, I give the responsibility of my life to outside forces. This is a survival mechanism that ensures I won’t have to take responsibility for my failings. Unfortunately, it also guarantees I also won’t be able to take responsibility for and internalize my successes.

This passive practice only propagates the stagnate and unfulfilled life I set off on my journey to vanquish.

I refuse to tell you that after today I’ll only be leaning towards and selecting the active road. I’d love to believe this to be true, but I know better by now.

What I will tell you is I’m mighty proud I took a moment to sit with my discomfort and see the source of it for what it was. After-all, awareness is the first step towards recovery, and every journey starts with the first step.