Fear, Anxiety, and Possibilities?

The past week or so has been another tough one full of anxiety, worry, and doubt. I spent much of my time letting my thoughts spin out of control and got very little sleep in the process.

What was I spinning over? The usual culprits (money, career, etc) were certainly present, and they were accompanied by an overarching concern of not having “a plan” for my life.

I thought I had a plan once. I was going to progress in my career, buy a home, get married, etc, but then there was the realization that many parts of said plan weren’t mine. With this realization my current life path began.

As I unfold myself then let go of, add to, and realign parts of my life plan, there are moments were I feel quite exposed. These are the times where I haven’t yet filled the gaps left by letting go of parts of the old plan, and these times leave me feeling uber vulnerable… and scared.

When this fear and vulnerability arise (as they did this past week), I question everything and find myself only focusing on these reactions; hence the spinning. I think we all do this as we go through the process of rediscovering and realigning with our true selves, but knowing this doesn’t make it any less challenging.

One line of thinking that I brought to the surface this week was how I choose to see life as final and of two dimensions. I view circumstances as “If this, then that” as opposed to “if this, then maybe a whole lot of different things”. I think this two dimensional thinking is a thorn in my progress. Since it came to the surface I’ve been working to release it and extend my perspective.

The line of thinking came to the surface in two ways. First was a response to an email I sent a dear friend updating her on my current thinking on letting go of old friendships. She replied to said email with, “I’ve tolerated some people who were on their path and maybe not in a great space and you know what, I don’t know what to tell you, I was in the same place I think at your age, just be okay with it, you’re fine, people are fine, life is fine!”

Second, a friend was telling me about a similar discussion she had recently. Her response to the parties present, who were bringing up similar thoughts to the ones I was having, was “the friends you’re letting go for now may very well come back”. I know this idea seems obvious, but it’s something I’ve never considered. I never thought that all that I’m letting go could indeed return to me one day in a new, improved form (or in a old, unimproved form).

I believe it was having these insights, then targeting my two dimensional thinking, which allowed me to start to calm down enough to push past my fears and dig deeper. I mustered up the courage to share my story with yet another friend whom I was visiting in Connecticut.

He responded to my fears of not having a plan with the usual advice. I need to figure out myself first. I need to continue to question everything about what I like, what I don’t, and why. By doing this, by exposing my core, I can create a plan and walk a path that is true to me. Until then any plan I put together will be someone else’s plan, and following someone else’s plan will ultimately cause me angst and discontent.

I question why this message is so hard for me to keep in mind, but now I think I realize it’s because that journey of letting go, having gaps, and needing to fill them feels so scary and daunting.

What if we just let the gaps stick around for awhile? What if instead of rushing to fill the gaps, and focusing on the fear of never having the gaps filled, I focused on the possibilities of filling them? What if I choose the positive and not the negative?

I don’t know the answers to these questions, but given how much sleep I lose to the former, I think I’m finally ready to try the latter. Here’s hoping.

Don’t Sweat the Technique**

Yesterday was a hard day for me emotionally. It started off a great day. I felt as if I were finally stepping into my truth. I spent the morning confident and inspired. When the afternoon came though, something shifted. I became downtrodden. I felt overwhelmed with work and trapped in a prison of my own making. I find this place often. Too often.

Getting back to the story… I still haven’t figured out what exactly shifted. I’m unsure if I absorbed and internalized someone else’s negativity, or if my own negativity was surfacing itself to crush my positivity. I do attribute some of it to a friend not responding to my excitement with a equal excitement and my not remembering that her response needn’t effect me. Obviously there is more work to do here, but I digress.

After this episode, I finally made the time to sit down today to write. When I looked at my writing idea notes there was only one there: Post about idolatrizing technique and method from page 123 of Imperfection book.

Oh, Touché, Universe… Touché.

The book I refer to is titled The Spirituality of Imperfection: Storytelling and the Search for Meaning by Ernest Kurtz and Katherine Ketcham. The point I focus on revolves around idolizing external experiences and objects in lieu of loving and supporting oneself from an internal perspective. In this discussion the book states:

Perhaps the most pervasive modern-day idolatry is the worship of “technique”.

The authors go on to define technique as “Attention to methods, use of routines”.

I do this. In fact, I idolize methods and routines ALOT. I convince myself that by following my daily routine, getting all my to dos for a day done, or following a method of another I’ll find wisdom, answers, and contentment. This is, of course, a lie. It’s not the technique that provides the output. It’s us.

It’s me.

When I think about it, I believe this idolization is one of the main causes of strife for me. It’s what I allow to prevent me from serendipitous happenings, from the magic of manifestation, and from the love of my imperfections.

I notice that because of this idolizing, if one part of one of my methods or routines is out of whack, my world comes crashing down. This is, of course, what happened yesterday when a whirlwind of meetings took me away from my normal flow. My foundation was cracked and my house fell in. I really hate when that happens.

How can I turn the tide?

Perhaps I need only take a cue from Rakim:

“Here’s some soothing souvenirs
For all the years you taught to sought the thoughts and ideas
It’s cool when you freak to the beat
But don’t sweat the technique.”

Yeah, that sounds right.


** Inspired by Eric B & Rakim

Who Do I Want to Be?

I arrived here in Yuma, AZ Monday afternoon (I’m writing to you on a Wednesday), and was greeted by a lovely AirBnB experience. Here are some pictures to prove it:

Welcome Lis sign
I felt so welcomed by this sign!
Yuma like a local sign.
Instructions on how to do Yuma like a local.
Bed with pillows
After driving all day I couldn’t wait to get into this cozy looking bed.
Kitchen
Cooking in this kitchen reminded me of my time in NYC.

Let’s just say my choice in driving through the Santa Ana winds (and mountains) to make it here seemed a great one.

When I woke up on Tuesday, I decided to use the mid-morning hours as adventure time. I went to the post office to send a book to a dear friend, then I began driving around Yuma to see some of the historic sites. I was followed by the most uneasy energy I’ve felt on any trip thus far. (Except maybe when Cris and I stayed at a Hotel 6 in East Philadelphia on the East Coast Road Trip, but at least then I wasn’t alone.)

Little felt safe. I should say, little felt safe outdoors. When I interacted with people like the woman at the Post Office or the man at the coffee shop or my AirBnB hosts, they were all quite lovely. However, when I stopped at the city park or went downtown I felt nothing short of uneasy. Actually I was really scared.

I grappled with this fear. I shared it with others, and I also sat with it on my own. I questioned what is was I was actually scared of. Afterall, it’s not like these scenes are particularly scary:

Bridge and Mountains
I tried to grab a picture of the mountain views.
Church top and rock
A picture of the top of the Mission from Gateway Park.
Lutes Casino front.
Ok… this may look sketchy but it was in the cute old part of town.

It’s also not like I was in any real danger at any point. But yet, the fear remained.

As I worked through it, I began to see how its roots tangled themselves around my courage. I saw this, and realized how tired I am of being the scared person. If I wanted to become who I want to be, I needed to break said roots and allow my courage to take over.

So I took action. I took a walk around the neighborhood and noticed the cute houses, the school children playing soccer, and the man mowing a lawn nodding and smiling. My courage was growing, and it was encouraged on by this quote sent be a friend later in the evening:

As you think about your own path to daring leadership, remember Joseph Campbell’s wisdom: “The cave you fear to enter holds the treasure you seek.” Own the fear, find the cave, and write a new ending for yourself, for the people you’re meant to serve and support, and for your culture. Choose courage over comfort. Choose whole hearts over armor. And choose the great adventure of being brave and being afraid. At the exact same time. — Brené Brown, Dare to Lead.

Needless to say I slept quite soundly after sitting with these words.

When I woke up today, I decided on an afternoon hike a few miles outside of the town. I was set on having some time alone in nature to “sort it all out”. But, once again, I was denying entering the cave. Sure enough, when I got out to the trail, the road to the trailhead was closed. Further, my attempts to find another trail were also thwarted. I saw the sign. I needed to face my fears.

I came back to the town and decided to replay yesterday’s adventures, all the while facing down my fears and breaking apart their roots. It was an insanely healthy and progressive practice which led me to have a renewed view of my experience here. I saw myself becoming who I want to be.

Then I got the text.

One of my house sitting clients was inviting me back for a gig in the Spring. At first I thought, why not take it? I have nothing else planned?, but then something stopped me. I reached out to a friend who responded that they couldn’t make the decision for me, but if it was them, they’d make the decision based on “why they were on the journey to begin with”. Meaning, they’d decide not based off convenience, but off of who they wanted to be.

The words struck me with an unwavering truth. I’d have to turn down the gig and turn towards the unknown. If I didn’t, I’d be “delaying the risk I needed to take to become the person I want to be”, and keeping it real, I’m so of over doing that.

Leaving California

I awoke this morning (I’m writing to you on a Sunday) around 2 am… terrified. The fear gripping me was so intense it forced me out of bed to check on the cat. Finding her well I returned to bed, but sleep did not find me for several hours more. Instead my heart beat at an accelerated pace while my thoughts churned.

I saw this familiar reaction for what it was; the fear that comes from embarking on an unknown quest. I’d be leaving California on Monday after spending the first few months of my solo wandering here, and I was scared about both what was to come and what I’d be leaving behind.

For example, I’d be leaving behind scenes like these:

Purple sky at sunset.
Another beautiful Rancho sunset.
Sunset
Ok… one more
Aliso Beach
Aliso Beach
Ocean waves.
Kinda felt like I was back on Maui with these waves.

Of course I’ll find beautiful scenes wherever I go (NOTE: I’m convinced we can find beauty in pretty much every place), so I knew my fear was more that just leaving California’s beauty. I also knew I’d take whatever lessons with me that I was meant to, so my fear seemed more than that. Yes, I was still grasping and trying to hold tight to my life here.

Why?

Because I was starting to get comfortable.

Actually, I’m noticing this trend now. Whenever I’m settled into an experience, be it a house, a city, or some other space, my psyche pushes me to move on to the next. Perhaps this is due to the pace I’ve set for my self discovery, but I have to ask myself: “Why did I set this pace to begin with?”

Until I figure this out I’ll continue exploring both my external and internal worlds in anticipation of the joy the resulting discoveries bring.

Hmmmm. I think that last question has been answered, hasn’t it?

Lightening the Load

I write to you from the appropriately named town of Seaside, CA.

A shot of the bay from a distance
Check out Monterey Bay in the distance.

I arrived here yesterday for a house sit. I was here a day early to meet the homeowner and get introduced to her cat and her house. It was another arrival filled with joy and comfort. I was welcomed into a lovely home by both the owner and her pet. I felt a deep sense of belonging and, along with it, a deep sense of gratitude.

I also arrived with a ton of work. In fact, no more than 30 minutes after our introductions, the homeowner and I parted ways so that we could get back to our respective workdays. I set about preparing for several months of upcoming research related to a project that has been more than challenging. Along with its challenges, it also has been taking up the majority of my waking hours. To drive this point home, the night before my arrival I could hardly sleep thinking about how I would balance the project with the travel. Turns out, I won’t have to.

As I lamented to the universe my inability to get out and explore due to the commitment I made to the project, I also decided to give up trying to control the next few months of my time. It simply seemed out of my hands, so why worry about it right? With this thought I finally fell asleep and awoke to the day and arrival I described above.

Here’s the crazy part. I arrived at the house yesterday around 10:45am. Around 2:45pm I got the text. “Project cancelled. Cease all work immediately. Your Statement of Work will be honored”.

Hallelujah!

It was clear to me that I had broken a worry cycle by giving up the false control I thought I had. In return I cleared my path for a few weeks and can return to a normal-ish life. Yes, no project = less money, but no rent = less need for money. See the magic?

When I woke up today I could feel the anxiety draining from me. I had nowhere to be. No one to meet with.

I could breathe again.

I noticed myself trying to fill up my time throughout the day, and was diligent about not giving in to this anxiety. Afternoon came, and I had zero “things to do” so I decided to take a walk to the local coffee roasters. Along the way, I was able to see that Seaside is quite a cute town. There are flowers everywhere! Plus, Monterey Bay beams in the background. Here allow me to share some more of today’s sights with you.

Flowers
Flowers everywhere!
The front of Acme Coffee Roasters
Acme Coffee Roasters
Plants in the backyard
A view from the backyard.
backyard
Backyard sitting in Seaside.

So, for the foreseeable future, I look forward to more days of exploring, wandering, and wondering…. or maybe even more time to write. Who knows?!

Whatever I decide to do, I recognize now I’m being helped and guided along this path (as I think we all are). I also see that when I keep my load really heavy, I become too weighed down to see and trust in this fact. Knowing this now, I have to tell you, I’m oh so grateful the load has lessened.