Insights from a Life Well-Traveled

My last day in Lisbon I had coffee with my first Lisbon Airbnb host and her daughter. Although I don’t believe I’ve mentioned them here before, they were quite instrumental in my falling in love with their city, country, and way of life.

Book lined living space
The walls of the entire flat looked like this, lined with books!

I remember sitting in our favorite neighborhood pastelaria, reflecting on how we met. I had arrived in Lisbon on a Sunday afternoon, then made my way to the Campo de Ourique neighborhood where I’d be spending my first two weeks.

I easily found the address and rang the bell. After entering I hiked up to the first floor to be greeted by a lovely woman with welcoming and comforting energy. She let me into her apartment, and asked me to sit down with her and her two daughters who were visiting for Mother’s Day.

At first, I felt like an intruder, but after several minutes in their presence I realized I was in the exact place I was supposed to be. I told them of my travels, and they each told me of themselves.

My host was a retired professor of philosophy, and each daughter had earned PhDs of their own. They were not only both highly accomplished, but come to find out, one of them had taken a turn from her life of research to open a co-working space for independents and artists. The space even included an adjoining art shop!

Art Shop in Lisbon
The Oficina Impossivel Shop

At that first meeting I marveled at their lives, but also at how they seemed to move through them with so much more ease than I ever had. That’s not to say I believe their lives and accomplishments were easy, but more that they moved through them with ease.

Over my days there I watched these three women move in and out of each other’s worlds. They stayed up late (by my definition) to have a connective, un-rushed dinner. Why weren’t they worried about getting enough sleep?

They maintained high functioning lives while sleeping in to get proper rest. Why weren’t they concerned about finishing all their tasks each day?

They even showed love and hospitality to a strange woman (NOTE: I’m referring to myself here). Shouldn’t they instead focus on conserving their own energies?

How did they do all of this without anxiety, guilt, and fear to drive their ambitions?

How could I be like them?

At that last coffee, I noticed a similar shift in myself. I recognized how I rushed around much less than when I had arrived 4 weeks prior. I reflected on this further after we said our “goodbyes for now”.

When I left our coffee date, instead of taking the quickest path back to the apartment I was now staying in, I wandered to a favorite book store to buy a book of poetry. I then decided to stroll back to the apartment without haste.

When I got back to the apartment I chuckled wondering: Who WAS this wild woman of leisure?

Statue in a park
Maybe taking in amazing art like this helped.
Gulbenkian Garden
Surely this type of view during lunch can’t hurt.
Magical looking tree
I bet you seeing magical trees like this shifted the old perspective.

So what happened to cause this shift? Know that it wasn’t as if my daily responsibilities had lessened. I still had the same amount of stuff “to do”, so why was I able to stroll without stressing about my task list?

The answer I’ve come up with is that I was able to learn from the culture around me, and to reorient my priorities. I then aligned my actions with these newly realized priorities.

Said more simply, while in Portugal I was better able to define for myself what in life really matters, and then made my daily tasks and actions line up with these priorities.

For example, having that coffee with my new friends mattered more to me then reading a business book I was trying to finish the same day. Accepting and, more importantly, truly believing in this new point of view allowed me to let my anxiety melt away so I could be present with my higher priority, my friends.

Going along with this theory, I also believe that filling my cup up with books of poetry was more important to me than completing the task of reading said business book. Thus, I could now opt for the former without regret.

Lastly, I believe I would not have adopted this practice had I not been outside the comfort zone of my home country.

By taking myself OUT of an environment which supports my old worry filled behaviors, I was able to see more clearly what actually contributes to a more fulfilling life. This instead of only seeing, and trying to mimic, how others live their lives, and hoping that meant getting it right for myself.

Ahhhhh…. the beauty of a life well-traveled.

I now feel better equipped to assess actions which fill me up versus those I do to distract myself with worry, and I have to say, this seemingly small shift in perspective has made a world of difference.

I look to continue these practices of asking myself what really matters, and aligning what I do to match those priorities. Plus, I look forward to seeing where it takes me!

Finally, I don’t believe you have to have a well-traveled life to reap these benefits.

In fact, I’m curious. Have you done something like this in your own life: travel or not? How have you gone about making yourself uncomfortable and learning to be better from it?

Let me know in the comments below!


Notes From the Lisbon Airport

Here I sit at a coffee shop in the Lisbon airport (NOTE: the airport code for Lisbon is LIS… just sayin), getting ready to fly back to the States after 6 weeks here in Europe.

Wow… I just spent 6 weeks in Europe!

In significant moments like these I want to be in a different mental and emotional space than I currently am.

I want to be in a reflective state, one where I’m deeply considering the immense amount of inspiration I’ve gathered over my time here.

I want to write clearly and concisely about all the new perspectives I’ve gained, and about how much “better” I am due to them.

I want to share romanticized scenes of European travel, and tell you how one can’t know the extent of how amazing it is unless they travel here themselves.

Sunset from a sailboat
The sun sets over the Tagus River… pretty romanticized if I do say so myself.

I can’t do any of this though, because it’s not what’s really going on inside of me.

Trust I DO have reflections, inspiration, new perspectives, and memories of the beauty that’s surrounded me. Trust too that I may even be able to share more about these moments with you in the coming months.

Ceiling detail at Chiado palace
Just some of the beauty of Lisbon.

However, what’s really going on with me right now is that I’m tired… bone tired.

I’m the kind of tired where your entire being is running solely on adrenaline; where all you can think about is how delicious it will be to lay your head on a comfy pillow, but also where you cringe at your inability to even consider how you’ll muster up the energy to make it to that next pillow.

Yeah… that tired.

I’m not just tired from traveling to 4 countries, staying in 8 different cities, and taking 5 flights all in 6 weeks (while working full time).

I’m tired because despite doing all this physical movement I’ve been going inward as well.

Allow me to explain.

I didn’t realize how much WORK working on oneself is. I thought I could just follow the steps, take risks, complete the tasks, and “whammo!” self work achieved.

What I’ve learned is that self work IS partly those things. But, in addition to all the external shifting, there is a whole world of internal shifting that is happening simultaneously below my surface.

Said more simply, self work doesn’t just take place in the active moments, but it is also happening internally as well.

For example, when doing self work I could be focusing on being present and experiencing a lovely moment in a new book shop when out of nowhere I notice anger slide over the happiness in my heart.

In this example, the emotion comes on randomly, perhaps triggered by a word or picture I glanced at. If I’m engaging in self work, it’s up to me to notice these emotional shifts, accept or resist them, then move on to the next awareness.

Now, consider this. All I described just now is only happening in just one moment, and it’s exhausting enough to imagine.

When I’m in self work mode, however, I don’t just have this one moment. I have to go through this process moment after moment after moment; as each random emotional shift occurs.

Couple that with the physical tasks of walking through the shop, being present, and enjoying my time and you’re looking at a lot of activity going on as I walk through a book shop!

Livraria almedina store front.
One of my favorite bookshops in Lisbon.

Nonetheless, I’ve chosen to do this self work, and I think it’s this choice coupled with the external travel and events which leaves me… well let’s just say I’m exhausted.

St. Antonio festival street of people
Surely I’m not tired from having this outside of my window for 4 nights straight.

Giving myself permission to recognize how tired I am, I’m taking time over the next few days and weeks to just be.

I plan to focus on resting, celebrating with friends, and reconnecting with my heart. I’m taking this shavasana to rest and allow all that I’ve learned to integrate into my being.

Time out market in Lisbon
I’m taking a time out!

So, here’s to a few days of enjoying life for what it is and not trying to make it what I think it should be.

Wish me luck!

Oh, and tell me what you think about my analysis here in the comments, please! I want to know how you do self work and integrate what you learn?!

Cheers!


Skimming Across the Lake of the World

I talk about reflection… a lot.

I’ve found that traveling around, much of the time alone, sparks these deeply reflective vibes I have. Since I’m in this mode so often nowadays, you can see why I was excited to receive the below note from a dear friend:

“Travel is so life-affirming and transformative, especially when traveling alone for some reason, I find. Something about you skimming like a stone across the lake of the world – not quite in and of the places you’re visiting… I don’t know. it becomes an excellent mirror for self-reflection, that lake.“

My excitement had many different catalysts. However, the parts I want to dissect today are those of skimming across the lake and the lake itself.

What AM I doing?

Lis sitting drinking an espresso
Surely a question this profound means coffee.

Traveling around the world… for what? Self-reflection? Can’t I just do that in one place? Why does one need to be alone for it?

To the main question: what am I doing? I didn’t fully know when I started this post, but by the end we get there. Read on.

I do know that I am on this journey for self-reflection, and that I’m unable to have the same magnitude of self-reflection when in one place, constantly surrounded by others.

By traveling the “lake of the world” I experience so much more than I would standing still in my comfort zone.

Couple this with “skimming across” said lake, and I find as I skip about, never quite in or of, I take on the role of the observer.

In this role, I can see and appreciate without preamble or bias many seemingly everyday occurrences.

Statue in the park
A statue in front of the park. Notice the Saturday market in the background.
Tiles on the train station
Tiles adorn a building near a rural train station.
Across the water from Porto
The view from Porto, Portugal.
River and Sun setting
Looking back at Porto at sunset.
Flowers in front of building
The front of our AirBnB rental in Porto.
Bridge over water too an island in a park
A bridge to a tree filled island in a Porto park.
Red flowers
Flowers in front of Porto
View of the Porto river from up high
A view north from the park.

I not only take in these new scenes, but I work to perceive them completely on my own terms without any direct outside influence.

Bringing the two sides of the equation together, the breadth of experiences gained as I travel and choose to take on the role of life observer, and the development of my own perspective on these experiences, is helping me to truly find and DEFINE myself.

By going outward into the world, I’m going inward into myself. The lake reflecting back, ftw!

Could one go through this process without putting themselves on my journey? Absolutely. In fact, I believe what I’m describing is a wordy description of a simple meditation practice… but I digress.

The result of the process of observing then developing perspective is a person who not only loves and honors themselves fully, but whose cup is so full they can’t help but extend love and support to the world around them.

Sign that touts "The Weight of Distraction"
What would happen if we lifted the weight of distraction?

I believe once you recognize your own grace (which I’m working on doing as I skim the lake of the world), it’s impossible not to see that you are part of a greater whole, a well-spring of grace. I also believe it’s impossible to miss the realization that if the greater whole is suffering, so too, are you, and therefore you work to help the world around you (to also help yourself).

As I was having these thoughts, the below quote found me (NOTE: for more on me and Einstein, click here).

A human being is a part of the whole called by us universe, a part limited in time and space. One experiences oneself, one’s thoughts and feeling as something separated from the rest, a kind of optical delusion of one’s consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
~ Albert Einstein

I held my breath as I read the quote a second, then a third time. I wasn’t sure why I had this reaction at first. I just knew the words resonated with me on a deep level and I had to share them in this piece.

Now I understand why they were so meaningful. They explain better than I ever could what it is I AM doing.

I’m breaking myself out of the prison of delusion. I’m freeing myself by widening my circle of compassion. I’m learning to love and embrace myself through skimming across the lake of the world, so that I can embrace and love the whole.

To say I’m humbled by the power of these words is an understatement.

To say I’m obligated to keep going is not.


A Short Stop in Switzerland

This time last week I would have been writing to you with this view before me:

Buildings with Mountains in the background
The view from Gilles and Claudia’s flat.

That’s the French Alps you see in the distance, and it’s also the view from my dear friends’ apartment in Lausanne, Switzerland. I landed in Lausanne on a Thursday afternoon, and by Sunday was making my way to Lisbon, Portugal. The time in-between, however, was far from wasted.

Since the three of us were free to adventure on Friday, we rented a car and headed to Gruyères and nearby Broc. Our plan was to take in some nature in Broc, then visit the H.R. Giger museum while also perusing the medieval town of Gruyères where the museum is located. It was a great plan for the day, and we kicked if off with some coffee in Broc.

Espresso with cream
I usually don’t take cream with my espresso, BUT this cream is made with the same milk that’s used in Gruyere cheese. When in Rome.
Landscape sign pointing out mountain peaks
These signs are all over in local towns. They point out the mountains in view and their respective heights (in meters).

Our hike was nothing short of amazing. The trail, which closely followed a river, sat at the bottom of jagged, striated rock walls on both sides of the water. These elements allowed for spooky caves to venture through and beautiful bridges to cross. The ascent culminated in a view of a large dam and reservoir for us to admire.

A river running through rock
The river nestled between the rock.
Rock
Check out the striations.
A cave to walk through
A spooky cave awaits.
Bridge
We walked down and across this bridge. The scene felt straight out of a film.
A dam and water
Gilles, Claudia, and I take a breather at the dam.

Despite the jaw dropping beauty at every turn, what most appealed to me was the signage placed at critical points in what seemed like backwoods areas.

signs
There are no roads for cars in sight, but there are plenty of signs pointing out how to get around on foot.

The Swiss are a walking folk, so hiking 6 kilometers then strolling (that’s a lie, the Swiss don’t stroll, they walk like any good New Yorker might) several more to the next village isn’t a stretch.

We American, French, and German folk are not Swiss, thus at the end of our hike we opted for the bus back to the car. Along our short bus ride, I noted a few people walking the area, and a quaint, cozy feeling came over me. It was just so cool to see people living in and walking through seemingly remote sites as if it they were in a bustling city. It shows a level of trust and community, and a oneness I think.

Winding trail
That trail you see in the foreground leads to a house… not kidding.

Back at the car, we made our way to Gruyères and the museum. As you can imagine, the sites were still amazing. The museum itself was impactful. For those that don’t know H.R. Giger is the creator of the Alien films. The museum showcased these and other works of his, as well as his private collections. His work is extremely detailed, but also houses a great deal of balance of machinery, humanity… and the occult. Did you know Giger drew a Tarot deck? Nor did I, dear reader. Nor did I.

What impacted me the most, however, was my imagining his frame of mind. I asked myself if someone who created such arts, and had such successes with them, was happy. Or were they so driven to create a world, or so tormented by their imaginings, that they never found peace?

Welcome to Gruyères
The sign welcomes us to Gruyères.
Gruyères
Gruyères Streets!
Church
A view from the Gruyères Castle

Experiencing these beautiful places and the delicious treats they offered was lovely, but it was nothing in comparison to what my friends and I did throughout the day and later that night (and for the rest of the weekend, really).

We talked to each other. Lovely, enriching, detailed, adult conversations were had. Not once did a television screen go on (I don’t think they had one, actually). Not once did we allow ourselves a chance to be distracted. Instead we shared and debated and learned from each other. It was my version of heaven.

The inspiration only continued on Saturday when we met a friend and walked down to the Lausanne market. We picked up goods for the dinner we were making that night (Tarte Flambée or Flammekueche, depending on your heritage), one of the most important being cheese.My friend tried to acquire this cheese no less than 4 times before succeeding. (It should be noted there were cheese stands throughout the market, but the best cheese purveyor had quite the line in front of him most of the day. Finally, the line died down and we were able to purchase… what can I say… you have to love the French and their love of quality ingredients.)

We spent the afternoon walking through the Olympic Museum Park, then along Lake Geneva, again talking, sharing, connecting. Then the friend returned for our dinner, and we spent my last night in the city debating our profession and other highly important topics (which I honestly can’t remember, but I’m sure they were important).

Olympic Park
This is a view of the Olympic Park. You can see the flame in the middle which burns year round. The lake in the background is Lake Geneva.
Tarte Flambee with onion
One of the two we made that night. This was the more traditional recipe.

When I woke up on Sunday, I was sad to be leaving, but I was also happy in realizing I had learned my lesson, and because I was much more invested in manifesting a great time in Switzerland, a great time was had.

I said goodbye to my friends at the train station while sincerely hoping to see and talk to them again soon. I then turned into myself, considering the month ahead in Lisbon… but that is for another post.


A European Arrival

I did it. A year ago I set the goal of traveling and working from Europe, and it is happening! Part of me wants to say I’m not quite sure how I got here, but the other part of me recognizes this instinct as the false feminine modesty which I’ve learned to don over my life time.

In truth, I know exactly how I got here. I recognized a desire, I put a plan into action to see it through, and then I methodically carried out that plan.

The first step was figuring out how to create a larger financial runway in case I wasn’t able to make money while traveling (NOTE: I’m aware and grateful that I have been able to work and make money the entire time I’ve been traveling).

The next was in minimizing my material goods in order to travel light. Then I tested out a life of travel in my home country, and now… here I am, writing to you from a friend’s apartment in Budapest.

My arrival in Europe has been emotional and hectic. Still, I find it amazing that one can go from having beers with a friend in lower Manhattan…

Lis and Clewi holding beers
Clewi and I have a beer in downtown Manhattan.

to, only 20 hours later, having a Danish danish and coffee in Copenhagen.

Danish and a coffee
A danish and a coffee… mmmmmm

I love this phenomenon I notice when traveling. I think of it as the demystification of time and space. I feel outside of time in these instances, and I can’t help but chuckle at how much faith we put into something (i.e. time) that can so easily be altered and manipulated. This thinking is probably a large part of the reason I can travel and work and live the way I can… but that for another post.

When I arrived in Copenhagen after only a few hours of nodding off on my red-eye flight, I was somehow ready to go. Mind over matter, I suppose. Luckily, my friends had been in the city for a few days and knew the lay of the land.

We strolled through beautiful gardens:

cemetery garden
A cemetery garden in Copenhagen.
tree against blue sky
Taking a moment to look up.

We hit up a stationery / book store (NOTE: my favorite!) where I saw some fun signage.

Sign
I thought this sign was fun.

I learned how much the Danes love hotdogs, and was able to secure several of this signature dish.

Danish hotdog
A Danish hotdog

We ventured to Reffen, a street food market made of shipping containers and deliciousness.

shipping container
Container art
Pork roasting
Pork roasts over the coals.
Brewery on the water
This brewery scene is what I pictured Copenhagen being like.

We even snagged a walking tour the next morning which enabled me to basically understand the gist of Copenhagen (NOTE: This included stories of the many fires and rebuilding from them. It also included palaces, ports, and more pastries):

Lis against brick wall
I had to grab at least one picture while on the walking tour.
Copenhagen harbor
The famous harbor

Then, about 30 hours after my arrival in Denmark, I was gone. Yet again I put time on pause and flew to Budapest. We landed here late Sunday night, and I have spent much of my time working just like any other week of the year.

I have been able to get out a time or two to take in some culture though.

statues
Budapest welcomes me.
Budapest building
A building in downtown Budapest.

It was when I paused while making my normal breakfast the other day that it all hit me. I’m in Europe. Holy shit, my plan actually worked! I swelled with joy, pride, and gratitude. I’ve been carrying that gratitude with me and dwelling in it ever since.

I’m unsure what the next month or so in Europe will bring. I’ve given myself permission to either love it or hate it or both. I’m sure I’ll find some amazing times and some not so great times.

I think the important part is to be present and honest through it all. After-all, by doing so I make whatever I find here my own.

AND, that is what this journey is all about.


What We Leave Behind… Or Don’t

I delayed writing this post today. I sat down to write about 40 minutes ago, but distracted myself until now. When I returned to my draft document and the topic for today which I had written there, I found myself unsurprised at my procrastination.

The topic, “post about the last day in Oakland”, reminds me of the delightful time I had while hanging out with Fay in the mountains.

Fay
Fay sits by the fire!

Writing this post makes my leaving even more real, I suppose.

I have tons of fond memories of my time in Oakland. The homeowners are my new found soulmates/friends. The neighborhood was lovely, and the neighbors were kind. I was taken aback by being in a neighborhood where the neighbors knew each other, actually. I realized after 10 years in New York, a few short stints in Washington and Maui, and life on the road, I hadn’t experienced neighbors who were up to date on each other’s lives in awhile. It was nice.

Stairs up to house
One of the houses in the neighborhood.

On Fay and my last walk through the neighborhood, I was deep in reflection mode. As I walked past the houses and through the trees, I felt this sense of homesickness. I was unsure if this feeling was because the area was like where I grew up (NOTE: It is in some ways similar, especially the nature and wildlife. In other ways it is very different, like the types of people and their professions.), or if it was my anticipating leaving such a safe and secure place.

I let this feeling settle over me, and as I continued to look around I realized I was SEEING everything differently. I started to have this sort of perspective when it came to the details. Here let me show you the pictures I was compelled to take:

Purple Flowers

Mailbox

Flowers in the trees

Purple flowers

Green plants

It was as if the rainy day was bringing out colors I hadn’t seen in a long time. Maybe something in me was waking up. Maybe my homesickness was also fear of leaving a place where I felt I’d had time to develop said perspective. Maybe I’m scared to lose it.

What perspective did I develop while in Oakland? I’ve said it a time or two in my videos… I need to go hard at finding myself. With this perspective, and the work I started while on this sit, I’ve already felt an easing of the pressure I’ve put on my life. This easing is my ultimate goal.

During my time in Oakland, I even put together a mighty mission statement to focus me further! Check it out:

I am a striver challenging myself by participating in as many life experiences as I can to develop my life strategy so I can communicate my findings. My dominant personal strengths are discipline and communication, and I am to methodically uncover how I can live a present, authentic, and fun life so that I can share this knowledge with others.

A lot happened in my short 3 weeks in Oakland, and I will miss the inspiration and the surrounding energy. The good news is one of the homeowners agreed to be my writing mentor! This means not only will my writing improve, BUT I’ll also get to talk to her more often… woohoo!

My thinking is with regular updates with my mentor, and by focusing in on self, I should be able to keep the energy and perspective from my time there alive.

As I write this last part, I’m reminded of a line from the note said mentor sent to me yesterday:

“Fay misses you. We miss you. The house misses you. But I don’t feel you’re so far away.“

After writing this and reflecting further, I don’t feel so far away now either.


On a Rainy Day in Zion

I write to you from Springdale, Utah (NOTE: This is the 38th state I’ve visited! Only 12 more to go!). I’m sitting at the Bumbleberry Inn nestled in the mountains of Zion National Park. Allow me set the stage for you:

Hotel room bed
The bed from which I write to you.
Rain and mountains
The view from my window.

I meant to be hiking during this time, but considering the amount of rain pattering outside, I’m inside writing instead. It’s ok, though. I like the writing as much as the hiking.

In all honesty, I’m conflicted about what to write today. I WANT to write to you about my Albuquerque to Oakland road trip and about how it’s been up to this point. I want to tell you all the growing and learning I’ve done along the way. I also want to share the pictures of the amazing sites I’ve been graced with, and I’d like to tell you the stories of the people I’ve met. But, I can’t do it.

Trust that I WILL share all of this with you someday soon, but know that now, as I write to you from this rainy place, I realize I want to write about those things because they are easy to write about. I also see I NEED to write about the hards things right, for this is a life practice have ignored for far too long. So, writing about the hard things wins out today folks. Here goes.

When I left the East Coast less than a week ago (I write to you on February 14th. I think this will go live a week or two from now.), I left with a heavy heart. As I spent the next few days in New Mexico packing and preparing for the road trip, the weight didn’t lessen. Curious, I reflected back over the past several weeks and recognized I’d been existing in a somewhat depressed state.

For example, I saw that when I looked toward my trip to Europe this Spring, I felt no tingle of excitement. When new (and amazing!) work opportunities were presented to me I saw them as chores instead of fun challenges. When others asked about my journey, I shrank back from sharing it. During these reflections, I saw how inward facing I had become.

As I brought all of this to mind, I also remembered a discussion I had with a friend while in NYC. He was worried about my lack of direction in this current journey, and frankly so was I.

Hell, why don’t I just say it… so AM I.

I should note that this lack of direction is not new. I realize to many of you who know me this may seem inaccurate. I probably seem very sure of what I’m doing and why I’m doing it. I assure you, this is very much not the case. I’ve said it before. I’ve spent my entire life building the person I think I should be, instead of accepting and loving the person I am. (NOTE: I think alot of us do this. I know I’m certainly not alone in it. Anywhos, back to the story.)

All of these reflections continued to weigh on me. Then, yesterday as I was driving the 4.5 hours from Gallup, NM to Page, AZ, I could take the weight no longer. I started offing it at the Navajo Nation Museum. There I did something I’d never done before. As I walked among the artworks, I stopped in front of each one and asked myself, “How does this piece of art make me feel?” Funny enough, I even answered myself too!

I’m embarrassed to say it, but this self talk was new to me. You see, when you’re busy making a life you think you should have, you don’t ask yourself what life you actually want very often, or at all. Instead, you observe what makes other people happy and try to use those things to make you happy. But.. you never ask yourself if you’re actually happy. Doing so would be sacrilegious! The jig would be up!

Needless to say, I felt a little lighter when I left the museum.

I got back into my Subaru, Liam, and continued the trip. Through mile after mile of reservation land, I noticed small shifts. Instead of listening to music or podcasts the entire time, I took breaks to think. During these breaks I asked myself questions and when I couldn’t come up with answers I sat with the emotions and frustrations.

All of this helped to ease the weight a tad bit more.

Later that evening, I opened up to another friend about everything. I shared with him, quite unwillingly, how lost and lonely and WRONG I’ve been feeling. I also shared with him my reflections from the day; the biggest being me realizing this situation didn’t happen to me. I created my own discontent through my false actions over the years!

I worked to not judge myself. I told myself that whatever I’ve done in my life it’s been to keep myself safe, and I haven’t hurt others in the process. The only real person I’ve hurt is myself… and I’m tired of DOING that. The weight is just too heavy.

For the next two hours, said friend broke down his own journey to me (yet again… thankfully he’s patient). He reiterated to me the keys to finding and loving ourselves which is the only path to releasing a life you think you should live, and gaining the beauty of a life you actually want. It’s the only true way to get rid of the weight I’ve been carrying.

The keys to doing this are so very simply in concept, but putting them into actions is “the work” that everyone keeps talking about.

Here are the keys to life happiness as explained to me by my friend. Hold on to your hat!

1. Practice acceptance
2. When you’re unable to accept, ask yourself “why” until you have the answer.

Easy, right?

Right.

I want to tell you I’ll be able to have a consistent practice of acceptance by the time I’m done with this phase of my journey, but I can’t.

What I do know is that nothing external can make this consistent practice happen. It doesn’t matter how spiritual the practice nor how beautiful the landscape it’s done in. It doesn’t matter how many interactions I have with strangers, nor how many fun facts I learn. I could take all the yoga classes and go to all the meditations in the world and it still wouldn’t guarantee a consistent practice of acceptance to lead me to self love.

This is what I considered as I drove the miles today; the knowledge that it is due to one thing and one thing only if I succeed in this self love endeavor. That thing is both the challenge and the reward. It is the question and the answer. It is the origin AND the destination.

Yeah, that thing is me.

No pressure.


A Day in Madrid, New Mexico

I first learned of the town called Madrid, New Mexico from the homeowners of the house where I’m staying. From there the name kept coming up. Combine this with having driven through on my way to Santa Fe the week before, and I knew I had to visit. The Saturday before Christmas seemed the perfect time. After-all, there were a few more presents I wanted to secure, AND I figured some holiday cheer would be in the air.

I woke up early to feed the horses, and about mid-morning I made my way to the town. It was only a 45 minute drive, and, as I mentioned in previous posts, the landscape along the way was stunning.

Madrid is a small town, so parking wasn’t an issue. I found a spot in front of one of the shops, then began my walking adventure. For my first stop I, for some reason, walked into one of the local art galleries. I wasn’t in the market for anything there, but something drew me inside. It wasn’t long before I found out what.

As I was looking around the gallery, the man behind the counter began speaking to me. It turned out he was from Albany, NY. He and his wife (and now his adult children) are artists, and they decided to move to New Mexico to explore their art some 31 years ago. We exchanged war stories of winters back East. I asked him, and he told me, about his adventures in the West. Needless to say when I left the shop I not only felt full of good vibes, but I was reminded that I’m never really alone.

My next stop was at a place I had read about online, the Gypsy Gem. I was looking for some earrings for my mom, and this seemed the place to find them. When I entered the shop I was greeted by a young man in his 20s. He let me know to ask him for help should I need any, after which I began making my way around the shop.

Several moments later I found myself engaged in another full on conversation. This time I learned the young man had just moved to Madrid last month from Miami. He was having a hard time finding a job in sales there due to the tattoos on his arms and face, but a friend to him that his parents owned a shop here and would certainly hire him. They did, and here he was.

I also learned he was getting used to the colder weather. In fact, he was very excited to have purchased his first wood stove after learning just how expensive propane heat was. This young man’s stories touched me. Not because they were particularly endearing, but because I could very much relate to them.

I remembered having a hard time grappling with heating costs at my first post college apartment in Connecticut. I also remembered moving across the country to San Antonio, Texas due to a friend’s suggestion. It was like peering through a looking glass into the past. I shared with him my current journey which we bonded over, and, although I left the shop without a gift for my mother, my step was a bit lighter the rest of the day.

My step was not too light for an afternoon coffee however, so my next stop was the Java Junction. Note that I had to walk past this before arriving:

Photo park
Who knew there was such a thing as a Photo Park? Not I!
Front of coffee shop
I finally found a coffee roaster in New Mexico!

I was delighted to find they served and sold beans which were locally roasted in Santa Fe. I had yet to try any local roasts, and thankfully I was not disappointed. I stocked up on coffee for the house, then made my way to a local chocolate shop.

This stop was like the chocolate equivalent of Cheers. A local man sat on a stool chatting. A worker made chocolate in the back. The owner gave me tastes of her amazing chocolate masterpieces while chatting about friends and family. It was a really great environment. I bought some of the wares to have around the house when the family came back for the holiday, and was on my way.

After chocolate I made my way to a final jewelry shop. Within the first few minutes I saw a pair of earrings I liked. I was going to keep looking, but realized that energy would be wasted. These were the prize of the day!

I secured the turquoise beauties then left the shop and the town. When I arrived home, I put away my wares and enjoyed the quiet afternoon. Towards the end of the day, this view greeted me on my walk down to feed the horses.

Pink rimmed sky
Loved this view North as the Sun set.

When I was done, I made the trek back to the house and reflected on the beauty of a day well spent. To have strangers share their lives and art with me is something I’m truly grateful for. Not only does it expand my understanding of others, but it helps me reflect on myself, what I’ve been through, and who I want to be.

Not too bad for a day in small town New Mexico, right?


Reflections from East to West

I write to you from the other side of my travels back West. I left Charlotte on Saturday (I’m writing to you on the following Tuesday), and am settling back in to a life alone. In reflections on my time in North Carolina, I found much bubbling to the surface.

First, several people were trying hard to get me to stay. It was a humbling experience; their asking this of me. For example, the night before I left we had a holiday party with about 20 of my friend’s friends. In attendance was a second friend of mine from high school (the one whom I spent Thanksgiving with) and her husband. Her husband said to me, “In all seriousness. Should you choose to come back to Charlotte to settle, we’d love to help you. When D came home from dinner with you the other night, she said it was the best she’s felt in long time.”

Wow.

Combine that with other guests asking me when I would return, and I felt more than welcomed. In fact, during that dinner out with D it was the closest to family and home I’d felt in a long while. I hesitated to leave the comfort of these sentiments.

But then the friend I was staying with countered, “She won’t be back. She doesn’t even like Charlotte.” She wasn’t all wrong, but she wasn’t all right either.

As I’ve mentioned time and again, a large part of this journey for me is about connecting with myself, understanding the core of my being, and living my truth. On many levels, the area around Charlotte isn’t a fit. There’s an energy there that just doesn’t connect with me. It’s a beautiful place, but it FEELS like a land inflicted with pain. It feels contracting and stifling to me, and, I recognize this is probably just for me. It doesn’t make the place a bad one, just not for me for the long term.

In contrast, many of the people there were quite wonderful to me. I felt honored to be in their presence, and to be taken into their group of friends. I hope to meet them again one day, and get to continue to swap life stories with them in the hopes of growing even closer.

For now, I take these lessons and reflections with me as I settle into the winter months in the New Mexico mountains. This is where I’ll wrap up 2018, and there seems no better place to turn inward to investigate all that has shifted and happened for me this year.

Let’s see what bubbles up this time, shall we?


Just a Bracelet

What you see in the picture above is a simple beaded bracelet, but to me it represents much, much more. This is the bracelet the homeowner of the Tucson house offered me as a departing gift. She often stops on the way back from her adventures and buys jewelry made by the local Navajo tribes. This was one such piece.

I put it on and wore it pretty consistently even as I arrived here in Charlotte. A few nights ago I set it on the bathroom counter for the night, and sure enough the next day it was gone. Of course I looked at the loss as my fault, as this is the kind of thing that happens when you’re staying in a house with a couple of curious cats.

Cat looking out window
1 of 2 curious cats

My gut hurt as I recognized the bracelet was gone. How could I be so careless? I’d only had it a couple of weeks and already I had lost it… how stupid of me!

These be-ratings were only part of the story though. I saw my losing the bracelet not just as careless, but as separating me from the experiences I had in Tucson. I saw it as a fracturing of my journey; a carelessness which meant a disregard for the lessons I had learned.

Yeah, I’m that hard on myself.

At the same time, I didn’t panic or search high and low for the item. I reminded myself that I carried the sentiments with me; bracelet or not. The bracelet was simply that, a bracelet. It was pretty, but losing it didn’t mean my ultimate demise.

I teetered back and forth between these two points of view for several days. At times I felt guilty that I wasn’t more torn up over losing such an heirloom, then other times I reminded myself it was no heirloom.

As I was talking with a friend overseas about nothing in particular, I felt moved to share with him this story. The sensation to do so came out of nowhere, but it was powerful. I spewed the story out as he listened patiently. When I was done he smiled at me then said, “You of course know all these experiences and lessons are inside of you. You carry them with you.”

Of course I knew this.

Hearing his words made the decision final. I stopped the teetering and let the bracelet go without remorse. I felt free.

The next night I was sitting on the couch watching a movie. Out of nowhere the kitten jumped on my lap, paused as if to set something down, then jumped off my lap.

When I looked down, you know what I saw;

Just a bracelet.